Diving Deep with Yintelligence

Enjoy this bundle of delicious, slow, and explorative Yintelligence. Each class focuses on a different aspect and it gives you the opportunity to get creative and ease into shapes and poses that feel great for you specifically.

With slow movement and simple breathing cues, we drop deep into the body and hopefully we will get a bit lost within ourselves and feel something beyond the things we already know.

Just beneath the skin is an intelligence of our body that craves our attention, are you ready to listen to the deep within?

Make your body smarter with this gentle and delicious practice!