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Made To Move : Chapter One & Two
CHAPTER 1 : MODULE 1 : AN EXPLORATION
NOTES - Introduction (PDF)
1. Introduction to Fox Method & Made To Move (3:49)
2. CARs : Standing : Create The Capacity (32:58)
3. Setting the Sails (9:12)
NOTES - Setting The Sails (PDF)
4. Fox Talks : Work & Play Space (3:54)
5. Lower Body : Work & Play Space (ROOTS) (21:11)
6. Upper Body : Work & Play Space (BRANCHES) (20:04)
NOTES - Module One (PDF)
CHAPTER 1 : MODULE 2 : BUILDING FROM WITHIN
1. Fox Talks : (In)tension (6:04)
2. CARs : Sitting : Explore the Capacity (36:32)
3. Spine : BE THE STEM (11:00)
4. Lower Body : Work & Play Space (ROOTS RISING) (23:36)
5. Upper Body : Work & Play Space (BRANCHES REACHING) (13:42)
NOTES - Module Two (PDF)
CHAPTER 1 : MODULE 3 : A DEEPER AWARENESS
1. Fox Talks : Four Phases (4:34)
2. CARs : Reclining : Maintain the Capacity (24:25)
3. Spine : BE LIKE BAMBOO (6:36)
4. Lower Body : Work & Play Space (ROOTS WIDENING) (18:56)
5. Upper Body : Work & Play Space (BRANCHES DANCING) (10:23)
NOTES - Module Three (PDF)
CHAPTER 1 : MODULE 4 : AN INTEGRATION
1. Fox Talks : Rigidity Vs. Fluidity (4:13)
2. CARs : Faves : Integrating the Capacity (23:26)
3. Spine : BE THE WAVE (11:18)
4. Yintelligence (35:11)
5. Fox Talks : Invite Your Curiosity (2:26)
NOTES - Module Four (PDF)
CHAPTER 2 : MODULE 1 : A CONTINUATION
1. Continuation of Fox Method and Made To Move (2:34)
2. Setting Our (in)tension (14:00)
3. FluidUs : Part One : The Foundation (13:36)
NOTES - Setting The Sails Cont'd (PDF)
4. Resist / Assist (22:28)
5. Patterns : Discovery (9:43)
6. Intuitive Play : Balls (4:58)
NOTES - Module One (PDF)
CHAPTER 2 : MODULE 2 : INTO THE VORTEX
1. Fox Talks : What Is My Why? (3:32)
2. FluidUs : Part Two : The Vortex (17:24)
3. Resist / Assist (20:02)
4. Patterns : Immersion (13:46)
5. Intuitive Play : Sticks (5:44)
NOTES - Module Two (PDF)
CHAPTER 2 : MODULE 3 : SAILING THE RIVERS
1. Fox Talks : Fun & Functional (4:06)
2. FluidUs : Part Three : The Spirals (18:00)
3. Resist / Assist (23:47)
4. Patterns : Anchoring (10:32)
5. Intuitive Play : Floor (9:42)
NOTES - Module Three (PDF)
CHAPTER 2 : MODULE 4 : UNVEIL THE MAGIC
1. Fox Talks : Beyond Movement (4:32)
2. FluidUs : Part Four : Soft Armor (15:51)
3. Resist / Assist (16:37)
4. Patterns : Fire Within (11:18)
5. Intuitive Play : Curiosity (9:20)
6. Fox Talks : The End of The Beginning (2:51)
NOTES - Module Four (PDF)
5. Lower Body : Work & Play Space (ROOTS)
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